Total Relaxation Meditation4.0
Publisher Description
Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day.
START WITH DEEP RELAXATION
Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection.
YOUR 4-WEEK RELAXATION PLAN
Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device.
SIX INDUCTIONS, CLASSIC AND NEW
Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that.
SEVEN SHELVES
The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts".
BUILT FOR TODAY'S iPHONE AND iPAD
A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to support@motivationalhypnotherapy.com.
Version History Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you.
New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds. 4.0 Oct 7 Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System. 2.4 03/07/2020 Get ready to enjoy these exciting new updates! We've updated our audio levels and quality to bring you an even more relaxing and enjoyable listening experience. We've also added four more soothing background noises for you to choose from!
New background sounds:
Lake Waves
Whale Song
Winter Wind
Thunderstorm 2.2 05/16/2019 We're bringing you a brand new redesign of your favorite hypnosis and meditation app, just in time to start out your new year! This user-friendly update combines a sleek aesthetic and updated, high-quality audio files that make it better than ever to enjoy the power of hypnosis and meditation in the comfort of your own home.
Create and save new multiple playlists for your convenience.
Choose from three high quality inductions: Short, Long, and Sleep.
Choose a Wake or Sleep ending, or set an alarm to wake you up whenever you want.
With over 100 different programs in our Store, you're sure to find any topic you need. We also have an incredible Unlock All option...unlock all of the programs at once and save 70%.
We hope you enjoy the new enhanced update, and feel free to contact us here at Motivational Hypnotherapy if you have any questions. 2.0 01/15/2019 Urgent fix for in-app availability issue that was introduced in 1.604 1.605 02/12/2016 Now includes a BRAND NEW Sleep Induction! 1.604 02/08/2016 Urgent fix for two serious bugs:
1) a crash when trying to delete or add items to the playlist that occurred in some user scenarios; and
2) resize the playlist editor window so that all items are visible in the table. 1.502 03/31/2015 Fix some playlist-related crash bugs. 1.501 03/05/2015 You asked and we listened! Now includes a playlist feature to queue up your in-app purchases, plus an Unlock All option for one low price. Original inductions restored. 1.500 02/20/2015 Updates to in-app store code. 1.300 06/24/2013 Added slider to enable users to change the background volume while a sequence is playing. 1.099 02/15/2013 This version fixes crash bugs that would occur when this app was used on some iPads. 1.098 03/08/2012 Equalized volume levels. 1.100 02/28/2012 This version enables true background audio playing; this allows for enjoying hypnosis sequences while the screen is off. 1.094 12/14/2011 - Added Facebook Like functionality.
- Reworked data storage system to conform to iOS 5 guidelines. 1.093 12/06/2011 - Fixed crashing issues that resulted from an incompatibility with earlier versions of iOS (3.1.3 and up).
- Updated feedback email address. 1.090 09/23/2011 1.071 08/25/2011
About Total Relaxation Meditation
The company that develops Total Relaxation Meditation is Hypnosis and Meditation for Success, LLC. The latest version released by its developer is 4.0.
To install Total Relaxation Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Total Relaxation Meditation as malware if the download link is broken.
How to install Total Relaxation Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Total Relaxation Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Total Relaxation Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.0
posted on 2026-10-14
Version History Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you.
New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds. 4.0 Oct 7 Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System. 2.4 03/07/2020 Get ready to enjoy these exciting new updates! We've updated our audio levels and quality to bring you an even more relaxing and enjoyable listening experience. We've also added four more soothing background noises for you to choose from!
New background sounds:
Lake Waves
Whale Song
Winter Wind
Thunderstorm 2.2 05/16/2019 We're bringing you a brand new redesign of your favorite hypnosis and meditation app, just in time to start out your new year! This user-friendly update combines a sleek aesthetic and updated, high-quality audio files that make it better than ever to enjoy the power of hypnosis and meditation in the comfort of your own home.
Create and save new multiple playlists for your convenience.
Choose from three high quality inductions: Short, Long, and Sleep.
Choose a Wake or Sleep ending, or set an alarm to wake you up whenever you want.
With over 100 different programs in our Store, you're sure to find any topic you need. We also have an incredible Unlock All option...unlock all of the programs at once and save 70%.
We hope you enjoy the new enhanced update, and feel free to contact us here at Motivational Hypnotherapy if you have any questions. 2.0 01/15/2019 Urgent fix for in-app availability issue that was introduced in 1.604 1.605 02/12/2016 Now includes a BRAND NEW Sleep Induction! 1.604 02/08/2016 Urgent fix for two serious bugs:
1) a crash when trying to delete or add items to the playlist that occurred in some user scenarios; and
2) resize the playlist editor window so that all items are visible in the table. 1.502 03/31/2015 Fix some playlist-related crash bugs. 1.501 03/05/2015 You asked and we listened! Now includes a playlist feature to queue up your in-app purchases, plus an Unlock All option for one low price. Original inductions restored. 1.500 02/20/2015 Updates to in-app store code. 1.300 06/24/2013 Added slider to enable users to change the background volume while a sequence is playing. 1.099 02/15/2013 This version fixes crash bugs that would occur when this app was used on some iPads. 1.098 03/08/2012 Equalized volume levels. 1.100 02/28/2012 This version enables true background audio playing; this allows for enjoying hypnosis sequences while the screen is off. 1.094 12/14/2011 - Added Facebook Like functionality.
- Reworked data storage system to conform to iOS 5 guidelines. 1.093 12/06/2011 - Fixed crashing issues that resulted from an incompatibility with earlier versions of iOS (3.1.3 and up).
- Updated feedback email address. 1.090 09/23/2011 1.071 08/25/2011
version 2.4
posted on 2026-10-06
Version History Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System. 2.4 03/07/2020 Get ready to enjoy these exciting new updates! We've updated our audio levels and quality to bring you an even more relaxing and enjoyable listening experience. We've also added four more soothing background noises for you to choose from!
New background sounds:
Lake Waves
Whale Song
Winter Wind
Thunderstorm 2.2 05/16/2019 We're bringing you a brand new redesign of your favorite hypnosis and meditation app, just in time to start out your new year! This user-friendly update combines a sleek aesthetic and updated, high-quality audio files that make it better than ever to enjoy the power of hypnosis and meditation in the comfort of your own home.
Create and save new multiple playlists for your convenience.
Choose from three high quality inductions: Short, Long, and Sleep.
Choose a Wake or Sleep ending, or set an alarm to wake you up whenever you want.
With over 100 different programs in our Store, you're sure to find any topic you need. We also have an incredible Unlock All option...unlock all of the programs at once and save 70%.
We hope you enjoy the new enhanced update, and feel free to contact us here at Motivational Hypnotherapy if you have any questions. 2.0 01/15/2019 Urgent fix for in-app availability issue that was introduced in 1.604 1.605 02/12/2016 Now includes a BRAND NEW Sleep Induction! 1.604 02/08/2016 Urgent fix for two serious bugs:
1) a crash when trying to delete or add items to the playlist that occurred in some user scenarios; and
2) resize the playlist editor window so that all items are visible in the table. 1.502 03/31/2015 Fix some playlist-related crash bugs. 1.501 03/05/2015 You asked and we listened! Now includes a playlist feature to queue up your in-app purchases, plus an Unlock All option for one low price. Original inductions restored. 1.500 02/20/2015 Updates to in-app store code. 1.300 06/24/2013 Added slider to enable users to change the background volume while a sequence is playing. 1.099 02/15/2013 This version fixes crash bugs that would occur when this app was used on some iPads. 1.098 03/08/2012 Equalized volume levels. 1.100 02/28/2012 This version enables true background audio playing; this allows for enjoying hypnosis sequences while the screen is off. 1.094 12/14/2011 - Added Facebook Like functionality.
- Reworked data storage system to conform to iOS 5 guidelines. 1.093 12/06/2011 - Fixed crashing issues that resulted from an incompatibility with earlier versions of iOS (3.1.3 and up).
- Updated feedback email address. 1.090 09/23/2011 1.071 08/25/2011
version 2.4
posted on 2020-03-07
Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System.
version 2.4
posted on 2020-03-07
7 Mar 2020 Version 2.4
Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System.
version 2.4
posted on 2020-03-07
Mar 7, 2020 Version 2.4
Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System.
version 2.2
posted on 2019-05-16
May 16, 2019 Version 2.2
Get ready to enjoy these exciting new updates! We've updated our audio levels and quality to bring you an even more relaxing and enjoyable listening experience. We've also added four more soothing background noises for you to choose from!
New background sounds:
Lake Waves
Whale Song
Winter Wind
Thunderstorm
version 1.605
posted on 2011-08-25
version 2.4
posted on 1970-01-01
2020年3月7日 Version 2.4
Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System.
version 2.4
posted on 1970-01-01
7 de mar de 2020 Version 2.4
Welcome to the only guided hypnosis app you'll ever need. Our team of certified hypnotherapists has researched and worked together to create powerful guided hypnosis programs that will really make a difference in your life.
You can create multiple playlists to combine your favorite apps or use that playlist to loop one title all night.
Use our alarm to wake yourself up when you're ready.
New sleep sounds to lull you to sleep.
Gentle animations to hypnotize you.
New positive suggestions.
Pamper your body and mind with The Sleep Learning System.
